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Beuerlein's Pro Fitness carries only the finest home fitness and exercise equipment from the industry's leading manufacturers including Life Fitness, Vision Fitness, Octane, FreeMotion. These commercial quality products are user-friendly and reliable - so you'll use them, have fun and get fit! We also have professional trainers and an in-house training studio so you can learn how to use the equipment correctly so you get the results that you are wanting.
Strength Training helps your bones. Research has found that weight training can increase spinal bone mineral density by 13 percent in just six months. Strength training is a powerful tool against osteoporosis. Regular exercise can also improve cholesterol levels. It helps decrease total cholesterol levels and increase good cholesterol levels.
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Handy Guide
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